Know what to train today.
Tell Sahas your goal, where you train, the equipment you have and how much time you've got. Sahas builds your week, adapts every workout to how you feel, and tracks your progress.
For iPhone. No account needed. No ads.
Built around your life
Everything below is in the app today.
Personalized weekly plan
Six goals, three levels, 2 to 6 days a week and sessions from 10 to 75 minutes. Each workout has a warm-up, main block, finisher and cool-down.
Home or gym
Pick the equipment you actually have. Sahas never schedules an exercise you can't do where you train.
Adapt any workout
Short on time, low energy, sore muscles, no equipment or want it harder? One tap rebuilds the session and shows what changed.
Exercise swaps
Replace any exercise with an alternative that works the same muscles and fits your equipment and level.
Muscle map
More than 100 exercises on an original front and back muscle map. Tap a muscle to find exercises for it.
3D demo for every exercise
A clear 3D demo video for every exercise, with the working muscles highlighted, plus instructions and tips. Free for everyone.
Runs, walks and rides
GPS distance, pace, splits per km, elevation, auto-pause and voice cues, with your route kept encrypted on your iPhone. Daily goals, awards and Readiness too.
Watches, bands and Apple Health
Live heart rate from Bluetooth straps and watches, and data from Apple Watch, Garmin, Polar, Fitbit, WHOOP, Noise, boAt, Amazfit and more through Apple Health, depending on your device.
Progress you can see
Streaks, session history, personal records, strength trends, weekly volume and body weight.
Indian food nutrition
Daily calorie and macro targets, and meal logging in plain words: "2 rotis and dal". Indian staples, regional dishes and common global foods.
Private by design
No account and no ads. Your data, routes and Apple Health data stay encrypted on your iPhone, and you can erase everything at any time.
Apple Watch and Apple Health are trademarks of Apple Inc. Other brand names are trademarks of their owners. Sahas is not affiliated with or endorsed by them.
Sahas Pro
Sahas is free to use, including every 3D demo, run tracking, daily goals and nutrition logging. Sahas Pro is an optional monthly or yearly subscription that adds premium Home and Gym programs, Adapt My Workout, Build My Week, a diet plan with Indian regional, Continental, Mediterranean or Asian food preferences, Autopilot, heart rate zones and run extras. New subscribers may be eligible for a free trial. Prices are shown in the app in your local currency. Cancel anytime in your Apple ID settings.
Questions? Visit Support